Herbs For Stress, Anxiety and Insomnia

Fast paced City living can leave us with frazzled nerves and sleepless nights. Herbal medicine and nourishing foods can support the body to remain calm and centered during the day, and, if necessary, offer sleep support.

This class is filled with creative ways to use botanical medicine, breath and ritual to bring the body back into balance, let go of tension and receive the nourishment of deep rest.

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