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Life as an urban dweller in a pandemic isn’t easy and often leaves our nervous system feeling frazzled + foggy. Herbal medicine and nourishing whole foods can offer support to our body and mind as they help us remain calm and grounded during the day, and, when called on, are a restful sleep aid at night.
This class is filled with delicious ways to use botanical medicine to recalibrate and build stamina! We’ll call on an array of accessible tonic and adaptogenic herbs to help us restore our vitality as we discuss ways to keep the body in balance and accept the unexpected.
Two remedies will be made in class for your take home use. Recipes and tastings included. Come explore these deeply healing herbal allies!