Remedies For A Restful Sleep
Sleep is critical to our well-being, yet many of us struggle with getting a good night’s rest. Herbalist Dawn Petter will discuss practices that will help balance your nervous system and calm your mind, whether you are a seasoned insomniac or an occasional non-sleeper. You’ll learn the importance of establishing a bedtime ritual and what herbal preparations to add to your home apothecary. You’ll walk away with recipes and a tincture made in class.
Member: $85, non members: $95
Date(s) - 05-03-18  6:15 pm - 8:15 pm
NY Botanical Garden