Time To Get Outside

Have you been noticing these beautiful trees around the City? If not, keep an eye out, as there are still a few in bloom. They are distinctive as their flowers grow along the branches in a beautiful shade of fuschia. You can even eat them! This is the Eastern Redbud tree, (Cercis Canadensis). This tree [...]

2017-12-29T13:21:28+00:00 May 4th, 2016|blog, Seasonal Change|0 Comments

The Power Of Nettles

Fresh nettles are something I look forward to each Spring. The whole plant is used for medicine, but, in the Spring it's the nettle leaves that shine as a mineral rich food which strongly echoes the principal of, "food as medicine".  Nettles are our most nutrient dense wild herb and used for building and cleansing [...]

2016-11-09T23:41:54+00:00 April 4th, 2016|blog, Recipes|0 Comments